![]() After 2 hours of continuous screen use, rest your eyes for 15 minutes. Look at something 20 feet away, for 20 seconds, every 20 minutes. The 20-20-20 rule can help your eyes refocus and rest. To minimize your risk, take routine breaks: Try to sit back and feel that the back of the chair supports your spine.Ī major risk factor for computer vision syndrome is continuous use of a digital screen. Try to keep your feet flat on the floor, with your knees level or slightly higher than your hips. Make sure you don’t have to tilt your head up or down or lean forward to see the screen clearly.
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